Category: Swimmer Resources
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Foundations of Freestyle Part 1: Swordfish Kick
The Swordfish kick is a valuable drill that helps swimmers improve their body line, develop core and lower body strength, and enhance overall performance in the water. This drill primarily focuses on the flutter kick generated from the hips, with straight legs, pointed toes, and loose ankles. In this extended explanation, we will delve into…
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The Art of Balance
Balance is an elusive and vital element in our daily lives. We struggle for balance at work and home, with our diets, our social calendars, and many other things. Much of the time, we are striving for control over things that we have no control over. For adults swimmers, many folks understand this concept well…
I Want To Swim Better 